"Tracy's classes are awsome, I am finally making time for myself. As a mom it is always hard to carve out time for self-care. After a yoga class with Tracy I feel like I have the energy & focus to help my husband & kids. I started getting massages one time each month & I feel like they have helped to make this year the healthiest & best year of my life"
Jenna
"My massage sessions with Tracy help me manage my chronic pain & fibromyalgia. I feel like a new woman after my massage. I always get a good night sleep after a session."
Sue
"I love having a set time to do yoga. When I sign-up for an 8-week session I really commit to going to class. I have found my balance has improved & the tight muscles in my neck & shouders don't bother me anymore. Tracy has technical skill & a very gentle spirit"
Maggie
"As I age my back has become much more stiff & sore. When I leave Tracy's yoga class, I feel like I am 20 again. I have started to incorporate many of the poses we learn in class into my daily routine." Linda
Interesting Links
Health, Movement & Wellness Links & Contacts
Yoga & Wellness - www.self-realization.com
Health & Yoga Links - community@healthandyoga.com
Miror Dragon Tarot - www.mirordragontarot
Yoga Finder - www.yogafinder.com
Wellness Directory - http://www.BodyMindSpiritDIRECTORY.org
Rising Sun Dance Studio - Jvanvalk@fairpoint.net
Susan Coady, Yoga Teacher - # 207-221-2715
Yoga- Age.com - http://www.yoga-age.com/cgi-bin/hotlinks.cgi?act=add_site
Farms & Farm Organizations
Lots To Gardens - http://www.stmarysmaine.com/nutrition-center-of-maine/lots-to-gardens/
Nezinscot Farm - http://www.nezinscotfarm.com
Stevensons Strawberries & CSA -http://www.stevensonsstrawberries.com
Books
Applevalley Books - http://www.fairpoint.net/~applebooks
Local Small Businesses
Mom The Mender - jbuck@megalink.net
Karen Henry - Longaberger Baskets - rkhenry@fairpoint.net
Nat Bell Logging - tracyann@fairpoint.net
Campus Cutters Salon & Day Spa - #207-786-3363
