Friday, January 27, 2012
Morning Yoga Classes are cancelled due to inclement weather.
Enjoy your home practice!
Use Your Yoga -- Snow Removal
- Warm up the body & back before you grab your shovel
- Know your safe edge – take frequent breaks to rest & stretch
- Cultivate balance – be ambidextrous while you work
- Chair pose – use the strength in your legs to facilitate movement
- Samtosha – Contentment. Be mindful while working outside in the snow. Breathe fully, notice the beauty of nature around you, appreciated your body, and cultivate a sense of contentment regardless of the obstacles that we think are before us. Stay present and shift your thoughts to ones of appreciation. Think of shoveling as an opportunity to make your environment a safe, pleasant place to work and play in.
Be sure to check our website for class cancellations due to inclement weather.
If our website doesn’t state that class in cancelled - come join us!
Monday Nights
5:00 pm – 6:00 pm
6:30 pm – 7:30 pm
9:15 am - 10:15 am
Friday Mornings
9:15 am - 10:15am
Gift Certificates Available
Yoga Class Location:
The Leeds Community Church
123 Church Hill Rd. Leeds, Maine
GPS Users
The location of the Leeds Community Church on GPS is incorrect.
Our Latest Testimonial
"I have been practicing yoga faithfully for 20 years & have had many wonderful teachers during that time. A few years ago I took one of Tracy’s classes and was immediately drawn to her humble, honest, authentic teaching style. Who knew I would find such a treasure in Leeds, Maine. Before Tracy’s classes I thought I understood yoga, looking back I realize that I had just been learning the surface teachings of the practice. Since Tracy’s class I feel I have begun to delve deeper into the true teachings of yoga and have seen a huge and positive change in my life. Tracy embodies Householder Yoga by exploring and exposing her challenges while encouraging each student in the class to do the same in a safe and supportive environment. After each class I feel like I have uncovered another layer of obstacles I have created in my own life. After each class I feel free physically, mentally and emotionally. My mind is clear. I feel as though I am closer to living the authentic life I want to live. " - Jean
Design Your Own Group Yoga Class
Do you have a group of friends or co-workers who would like to start taking a yoga class, but haven’t found the perfect time, style or location? Get at least 5 other people to commit to a time, choose how many classes you would like to have in the series & pick a location (ask about possible venues). You choose what type of class you would like to experience. Form/Flow, Restorative, Couples Yoga, back strengthening, building core strength, inversions, Lunar Yoga, improving balance, sleep or flexibility. The possibilities are endless! These classes can be wonderful team building experiences and help support & deepen relationships of all kinds.
"Yoga, Massage & Polarity all improve health and overall well-being. These three amazing modalities help to increase flexability, reduce physical pain and stress. They will help you to live a more healthy, joyful & contented life. Improve your wellness today." Tracy Blake- Bell
Yoga Classes
Yoga Privates
Massage Therapy
Polarity Therapy
Infant Massage Instruction
Locations In Leeds, Maine & Lewiston, Maine
Massage & Bodywork Schedule
Tues. Wed. & Thurs.- 1:30 pm - 8:00 pm
Saturday - 7:00 am - 2:00 pm
Massage & Bodywork Location:
Campus Cutters
48 Central Ave. Lewiston, Maine
Gift Certificates Available For All Services 
